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Why Women Should Not Choose Stair Stepper Over Weights | ShapePlus - 0 views

www.shapeplus.com/en-should-pick-up-some-weights

strength training for women personal trainer personal training personal trainer Denver personal training Denver Training

shared by shape_plus on 25 Mar 25 - No Cached
  • shape_plus on 25 Mar 25
     
    "How many times have you seen or heard something like "women should not lift heavy or they will get bulky and look like a man!""
shape_plus

How to Hold Yourself Accountable to Your Fitness Goals - ShapePlus - 0 views

www.shapeplus.com/hold-accountable-fitness-goals

health personal trainer Denver personal training Denver Accountability for Fitness Goals

shared by shape_plus on 25 Mar 25 - No Cached
  • shape_plus on 25 Mar 25
     
    When starting a new fitness journey you must have a way of holding yourself accountable.
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